Pilates
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Description
Pilates is a mind and body conditioning exercise programme that targets the deep postural muscles of the abdomen and spine to improve overall central core stability and posture. The mind and body are brought together to achieve these aims through the following eight sound principles: Concentration, centering, breathing, isolation, routine, precision, control and flowing movement.
Pilates is utilised regularly for the prevention and rehabilitation of back injuries and with many sports injuries and muscle imbalances. Pilates is commonly used by many professional athletes to assist in improved movement patterns that can lead to better performance and also for injury prevention.
Pilates provides patients with a method of exercise unique amongst other forms of exercise. Pilates focuses on correct movement patterns, core stabilisation and postural correction.
Pilates suits all ages and fitness levels and is particularly beneficially for those with back pain, poor posture, sports injuries, arthritis, stress related illness and before and after pregnancy.
Pilates is utilised regularly for the prevention and rehabilitation of back injuries and with many sports injuries and muscle imbalances. Pilates is commonly used by many professional athletes to assist in improved movement patterns that can lead to better performance and also for injury prevention.
Pilates provides patients with a method of exercise unique amongst other forms of exercise. Pilates focuses on correct movement patterns, core stabilisation and postural correction.
Pilates suits all ages and fitness levels and is particularly beneficially for those with back pain, poor posture, sports injuries, arthritis, stress related illness and before and after pregnancy.
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Pilates
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