Yoga means union and aims at the realization of the unity of our whole being. It is a Hindu discipline aimed at achieving a state of perfect spiritual insight and tranquility. In the West, the term is most commonly understood as the physical exercises that are practiced as part of this discipline. Yoga is a popular tool in improving both physical and mental health which is basically the most common objective of people who practice Yoga. They want to find a method to ease stress, or learn ways to deal with their health problems.
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